The Four Energies of Emotional Eating – A Card Deck

This Card Deck was developed by Emma Murphy MIACP to help you get to the root of your emotional and binge eating.

Deck Size:  48 Cards

Deck Theme: The Four Energies of Emotional Eating

WATER – SPIRITUAL ENERGY

FIRE – MENTAL ENERGY

AIR – EMOTIONAL ENERGY

EARTH – PHYSICAL ENERGY

Emotional eating and binge eating impacts every area of your life – your feelings, your body, your mind.

Using these cards – daily, every 3-4 days or weekly, you can unpack the complexity that emotional eating has brought to your life, and let go of what no longer serves you.